Applesauce

Applesauce

We all know the saying, “an apple a day keeps the doctor away!” And indeed, apples are chock full of nutrients and fiber that can contribute to a healthful diet. However, who actually eats a whole apple every day? How do we get more of these delicious and nutrient-rich fruits into our hungry tummies? Try making your own applesauce! It’s one of the many great ways to enjoy apples. Just make sure to leave the peels on, they contain all the good stuff.

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Applesauce

Applesauce

We all know the saying, “an apple a day keeps the doctor away!” And indeed, apples are chock full of nutrients and fiber that can contribute to a healthful diet. However, who actually eats a whole apple every day? How do we get more of these delicious and nutrient-rich fruits into our hungry tummies? Try making your own applesauce! It’s one of the many great ways to enjoy apples. Just make sure to leave the peels on, they contain all the good stuff.

read more
World Cup, World Cuisine Challenge Conclusion

World Cup, World Cuisine Challenge Conclusion

Well, it has been a long month, 32 days long to be exact. However, it has been a fun and eventful one! Thank you to everyone who provided suggestions, helped me cook, and tasted my creations throughout this journey! Below is the complete list of meals I made. Germany...

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Airing Frustrations and Relaunching Blog

Airing Frustrations and Relaunching Blog

I’m frustrated. I’m frustrated with our food system. I’m frustrated that it’s harder for us to eat healthy than ever before. I'm a Registered Dietitian. I know what I'm supposed to eat. I'm sure most of you know what you should eat to be healthy too. However,...

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World Cup, World Cuisine Challenge Conclusion

World Cup, World Cuisine Challenge Conclusion

Well, it has been a long month, 32 days long to be exact. However, it has been a fun and eventful one! Thank you to everyone who provided suggestions, helped me cook, and tasted my creations throughout this journey! Below is the complete list of meals I made. Germany...

read more


MEET AMY

My goal with this blog is to provide quick and easy tips to make cooking fun and fearless. I'm also hoping that if you choose to cook tonight, you'll also learn to eat right.


RECIPES TO EMBRACE

From 2012-2016, I was part of a wonderful team of people at NuGenesis Farm. I, along with two other Registered Dietitians, hosted numerous cooking, nutrition, and gardening classes over the years. We have collected these recipes featuring nutrient-rich foods into the cookbook, Recipes to Embrace.

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